Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Thursday, 22 April 2010

Pork burgers & sweet potatoes.


A super quick, super healthy, super easy, super delicious dinner. SUPER!
If I had been bothered I would have made a tomato sauce, but for some reason the meal still didn't feel dry or incomplete. To keep the burgers moist and give them a lovely texture moosh together a slice of bread (any type, I used wholemeal cos that's what was lying around), one egg and a splash of olive oil into a smooth paste and mix into the pork mince.
To clear the fridge out a bit I also chucked in a yellow pepper, a red onion, coriander, spring onions and a few spices. Chop everything as finely as possible so the burger holds together well.


Bitches be jealous of my mad chopping skills.



Why are sweet potatoes regarded as being so much healthier than white ones? This bad boy had such a high sugar content that it was leaking caramel as it baked.



To make up for being lazy and not making a sauce some tomatoes were roasted. Salt, pepper, olive oil, oven, done.


To make sure you've seasoned correctly, cook off a small amount of burger mixture. Raw pork doesn't taste too good.



Beautiful golden coins of sweet potato and deep red beetroot discs. All these colours mean it's healthy. But also delicious - healthy is good but being tasty is as equally important.

Thursday, 18 June 2009

Basil, minestrone & veg box fury.


Mother is on the verge of cancelling the organic veg box we get every Wednesday.
I would believe her but for the fact she has said this every week for about 2 months now. Granted, it is rather annoying - it's summer and we're still getting rubbish potatoes, wizened carrots and massive smelly onions, just with the odd gnat-infested lettuce chucked in as a sign of 'summer' produce.
I know for a fact that not all organic produce is as crappy as this. We used to have an allotment, and the stuff we got out of there was 100 times better. It's just a theory, but we're almost certain they save the best produce for the market - everything was so fresh and crisp and enticing enough at their stall to make us sign up for the scheme in the first place.
That being said, we did get some utterly charming little broad beans this week, so maybe we'll hang on in there and see if it gets any better!
They were shelled by little hands (sibling no.4) and added to the minestrone.


Weirdly, I've never actually made this before, but I wasn't too worried since soup is one of the easiest things to cook.


I sauteed one large onion and three cloves of garlic and added two courgettes, a red pepper, two carrots and a handful of wholewheat spaghetti. On top of that went a whole load of water, one chicken and one mushroom stockcube, and a tin of tomatoes.
The ubiquitous squirt of ketchup and dash of soy (in my cooking at least!) also went into the pot.
Our purple basil is growing wonderfully, so a handful was finely chopped into lovely ribbons and added last of all. Yes, yes, I know - never chop basil, always tear. But to that I say CODSWALLOP.


I won't give a step-by-step recipe as it seems a bit condescending to be honest. Soup is lovely and forgiving because it is completely open to interpretation, so is pretty hard to get wrong.
Please forgive the photos, it looks rather awful but tasted fantastic - savoury and tomato-ey and fragrant with basil which was intensified with a little pesto and handful of freshly grated parmesan. Even the veg hater of the family managed a whole bowl! (And no, that's not me..)
I just wished we had an old hunk of parmesan rind to chuck in the pot, because it makes the broth lovely and silky and provides a beautiful savoury undertone.



I'll definitely be making more of this in the future. It's a fantastic way of using up odds and ends, tastes great and is exceptionally good for you.
Huzzah!

Friday, 12 June 2009

Tiramisu for a birthday dinner.

Sibling no.3 turned his first double-digit number yesterday.
As is family tradition, we are allowed to choose three courses for a birthday dinner.
He went for vietnamese spring rolls, followed by rendang, with tiramisu for dessert.
For some reason he didn't choose the crispy spring rolls (why? why would you forgeo something deep-fried?) and instead went for the fresh variety. I must admit, they taste totally amazing thanks to the great filling my mum makes.
I think it involves carrot, pork mince and some form of cabbage, as well as copious amounts of fresh grated ginger, a few cloves of garlic, red chilli, and a splash of nam pla (fish sauce). I made nuoc cham (a dipping sauce of lime juice, nam pla, sugar and red chilli) to go with them. Once constructed, they look gorgeous with the slightly translucent rice paper skin shining whitely against the plate. They were delicious with a few tiny purple basil leaves tucked inside too.


I was going to write about the rendang (a sort of curry dish popular in Malaysia. It's usually made with beef, and it's slowly cooked. Once all the liquid has evaporated, the curry paste is added and fried with the then tender meat). However, I realised it is highly un-photogenic. Like, even worse than stew . You can see what I mean by clicking here .


So we shall instead skip gaily onto dessert.
It's a bit weird to sing happy birthday whilst crowded round a tiramisu and sticking candles in it, but that's just the way we roll. Yeah.
This is the recipe I used.



The whole thing turned into quite a debacle.
I had already started making the sponge when I realised I had only 6 eggs - the recipe calls for something like 9.
Secondly, there was no sugar in the house apart from muscavado.
Thirdly, I managed to scramble my egg/sugar mixture when I left it on the heat and wandered off to do something else..

So I ended up making a few adjustments to the recipe.
I was meant to use 3 eggs + 3 yolks in the sponge, instead used only one extra yolk.
And, since I screwed up the egg mixture for the mascarpone layer, that ended up eggless.
With everyone else at work/school, I had to work out which bottle in the cupboard was rum. I naively thought it would actually say 'rum' on it (that's not too much to ask, is it?), so when I couldn't find any I instead sniffed my way through about 5 different drinks until I found the one that smelt like it would be good in this dessert. I still do not know what I put in there!
Luckily the muscavado worked - the soft dark sugar gave the dish an extra flavour not to be found in caster, and lent the mascarpone and cream a lovely colour.

Anyway, I thought it was pretty cool the way the eggs and sugar turned from this:



into this:


Or maybe that's just me, I'm very easily amused.